So...stir fry. You'll be seeing A LOT of these.. they are my favorite PWO meal... they are done in 10 minutes and depending on what condiment's in there they can taste absolutely different from one day to another (even with the same veggies and meat). This one had chicken breast, carrots, apio, brown button mushrooms, broccoli, sweet potato and other stuff. Just the right amount of carbs to fuel my muscles after leg day and enough protein to keep me full. I made the mistake of using raw sweet potato, I advise anyone to cook it beforehand. Otherwise, the stir fry will take you way too long and you'll overcook the other vegetables.
PWO RED CURRY STIR FRY
So...one chicken breast, marinated with some red curry paste, sauteed in coconut oil. When it was almost done, I added my sweet potato, some garam masala and fenugreek seeds. Thats where I went wrong- the sweet potato was raw... after sauteeing it for ages I added some water and let it simmer, until the water evaporated. It just took longer for the stir fry to be done. when the water evaporated, I added sliced carrots and apio, let them cook together a minute or two and then added sliced green peppers and brown button mushrooms, as well as broccoli (I like my broccoli REALLY crunchy). When everything was cooked, I added some fish sauce and that was that. Enjoy!
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