Friday, April 26, 2013

In on the craze: The keto diet

So in order to reach my goals I decided I really need to step it up diet-wise. So now I am on a keto/psmf/IF LG style mix and I wait to see what happens. I feel just fine (no typical keto side effects like headaches, irritability or anything, except for drinking boatloads of water). Anywhoo, I eat protein and veggies and thats about it. But I still try to find some innovative ways to make them yummy, so there you go:

PEPPERY PORK WITH VEGGIES (what an original name :)) 




240 kcals, 22P, 6C, 11F (it does not get lower carb than this)!

Marinate 1 small sliced zucchini in a teensy bit of olive oil, lemon juice and rosemary. Grill them. Grill some  thiny sliced button mushrooms, put some salt on them. Slice 1/4 avocado and some cherry tomatoes. Take a pork chop (clean and lean!), add some salt and tons of freshly cracked (important) pepper. Grill it. Put all those things on a plate and eat them. End of story :)

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